Body Core + Pelvic Floor

Package Description

I know firsthand how challenging postnatal rehabilitation can be—and beyond that, how important it is to feel strong, supported, and in control of your body. My coaching is designed specifically for women looking to heal, rebuild strength, and move with confidence. Moving you closer to the movement that makes you feel like you. I can help with: Diastasis recti (abdominal muscle separation) Pelvic floor dysfunction or prolapse Breathing techniques - focusing on ribcage mobility LPF level 1 - Hypopressive techniques connecting you deeply with your core and pelvic floor Core engagement for everyday movement Strength training for long-term resilience Staying active during pregnancy Pain relief and better mobility This is more than just a workout—it's a personalised approach to healing, strength, and well-being at a pace that suits you, starting with a 15-minute assessment to understand your needs. From there, we’ll build a plan that works for your body and lifestyle. Flexible & Supportive Options Free 15-minute consultation – Let’s discuss your goals. Shorter sessions available – Perfect for busy schedules. Best value in blocks of 4 – Plus, discounts for additional bookings. Maternity leave discount – Because support should be accessible. Little ones welcome – Babies and toddlers can join in too! Ready to get started? Get in touch today—I’d love to help you feel strong and supported.